This is where I am documenting my fitness journey.
My first 12 weeks this is going to be my workout.
UPPER BODY WORKOUT
Dumbbell Bench Press or Push-Ups
Wide Pulldowns or Dumbbell Bent Over Rows
Lateral Raises or Shoulder Presses
Triceps Pushdowns or Triceps Kickbacks
Dumbbell Bicep Curls or Preacher Curls
LOWER BODY WORKOUT
Leg Extensions or Dumbbell Squats
Leg Curls or Straight Leg Deadlifts
Calf Raises or 1 Leg Calf Raises
Dumbbell Sumo Squats
SCHEDULE
WEEK 1
Monday – UBWO
Tuesday – LBWO
Wednesday – UBWO
Thursday – LBWO
Friday – UBWO
Saturday – OFF
Sunday – OFF
WEEK 2
Monday – LBWO
Tuesday – UBWO
Wednesday – LBWO
Thursday – UBWO
Friday – LBWO
Saturday – OFF
Sunday – OFF
One week you will workout your upper body 3 times and lower body 2. The next week will alternate and do the lower body 3 times and the upper 2.
HOW TO PERFORM EXERCISES
Do 10 reps of each exercise back to back with no rest. After you finish all exercises back to back take 1:30 minute rest and repeat 3 more times.
Make sure to start out with light weights on first set to warm up your muscles. The last set should be done with weight that is a challenge to get all 10 reps done. (Or at least make you breathe heavy)